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Been eating badly the last couple days. I need get back on track ASAP. Today work had lunch ordered in. I did pick smaller items but tonight I made rice and meat. I didn't get to walk do to the webinar that was 3 hours. Then the weather got bad. Tomorrow is another day.
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55,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2023:
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2067 kkal
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Lemak: 58,59g | Prot: 45,07g | Karb: 309,94g.
Makan Pagi: Sunkist Breakfast Coconut Biscuits, Coffee. Makan Siang: Whataburger #7 Whataburger Jr., Whataburger Small French Fries. Makan Malam: Smirnoff Ice Pink Lemonade, Great Value Mixed Vegetable Medley, HEB Texas Style Rice. Camilan/Lainnya: Nabisco Chips Ahoy! Chunky Chocolate, Blue Diamond Artisan Nut-Thins - Flax Seeds, Hostess Chocolate Cup Cakes with Creamy Filling, Blue Diamond Lightly Salted Almonds. lagi...
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1578 kkal
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Latihan:
Mengemudi - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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