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Hmm my watch says I have not gained muscle. I am not annoyed by my plateau. I have been exercising the same but no results. I but my clothes fit the same as they did when I was 115. Go figure.
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55,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 2,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 November 2023:
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2064 kkal
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Lemak: 76,74g | Prot: 116,04g | Karb: 195,72g.
Makan Pagi: Equate Chocolate Peanut Butter Bar, Coffee. Makan Siang: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Wolf Brand Turkey Chili No Beans. Makan Malam: Dean's Spumoni Ice Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mixed Salad Greens, Mixed Salad Greens, Tortilla Corn Chips, Bush's Best Pinto Beans, Ground Beef (Cooked). Camilan/Lainnya: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Smirnoff Ice Malt Beverage Bottled Beer, Shiner Light Blonde, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds. lagi...
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1934 kkal
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Latihan:
Menonton Televisi - 3 jam dan 15 menit, Mandi - 20 menit, Cuci Piring - 15 menit, Mencuci Pakaian - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Mengemudi - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Squats - 5 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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