Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2023
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83,2 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1578 kkal
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Lemak: 55,86g | Prot: 136,50g | Karb: 166,90g.
Makan Pagi: Hershey's Simply 5 Chocolate Syrup, Butter , Nestle Dark Chocolate Morsels 53% Cacao, Flourish Vanilla Protein Pancake and Waffle Mix, Great Value 100% Pure Pumpkin. Sebelum Makan Siang: Great Value Powdered Peanut Butter, Solutions4 Nutritional Shake: Vanilla, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa. Makan Siang: Great Value Chunk Light Tuna in Water (Can), Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Setelah Makan Siang: Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Makan Malam: Great Value 1% Low Fat Cottage Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ghirardelli 60% Cacao Dark Chocolate Squares, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Wisco Soul
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