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this is so demoralizing. wrong direction. starts the day off with disappointment and failure 😔
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64,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1721 kkal
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Lemak: 81,77g | Prot: 160,41g | Karb: 81,24g.
Makan Pagi: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Makan Siang: Campbell's Cream of Chicken Soup, Bacon, Egg White. Makan Malam: Cabbage with Meat Soup, Southside Market Beef Sausage, Pork Fried Rice, Pork Roasts (Top Loin, Boneless), Chicken Wing. Camilan/Lainnya: Fage Total 0% Greek Yogurt (170g). lagi...
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1958 kkal
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Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Siegels, my weight fluctuates up & down that much from day to day even when I stay on plan. This morning I'm up a pound for no apparent reason. I don't let it concern me unless I've been eating over my daily allowance. 💚💛💜
06 Nov 23 oleh anggota: shirfleur 1
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Don't be discouraged. 0.2lbs is a half full bladder. Really nothing to worry about!
06 Nov 23 oleh anggota: 3dox
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Yep. Fluid moving in and out of cells. Just a temporary blip on the radar screen. Your body retaining water or stool or salt. You've got this. You are never completely out of control like many of us are. You set a good example for me.
06 Nov 23 oleh anggota: -MorticiaAddams
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06 Nov 23 oleh anggota: buenitabishop
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I’ve started weighing every 2 weeks for this reason 🥲
06 Nov 23 oleh anggota: hannahodel1
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it will improve. keep recording what you eat. you'll get there!
06 Nov 23 oleh anggota: Kay621
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A 0.2 lb increase is far from demoralizing. It's probably just retained fluid.
06 Nov 23 oleh anggota: JamesOHarris
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You're Anything But a Failure ❤️
06 Nov 23 oleh anggota: rcguenth
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Sejarah Berat Badan Siegels
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