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hi still the same. I've been up a few kilos and down.
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70 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2023:
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1748 kkal
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Lemak: 65,85g | Prot: 61,53g | Karb: 219,56g.
Sebelum Sarapan: Moccona Cappuccino, Almonds, Carman's Super Berry & Coconut Porridge, Almond Milk, Tamar Valley Vanilla Bean Greek Style Yoghurt. Setelah Sarapan: Chinese Banana, Peanut Butter, Real Foods Corn Thins Multigrain. Makan Siang: Coca-Cola Diet Coca-Cola (600ml), Coles Soft White Sandwich Thins, Caesar Salad with Chicken. Setelah Makan Siang: Woolworths Jam Filled Lamingtons, Streets Cornetto Mint Slice. Sebelum Makan Malam: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. Makan Malam: Woolworths Frozen Mixed Vegetables, Woolworths Sweet Potato Mash, Fried Battered Whiting. Setelah Makan Malam: Chobani Passion Fruit Greek Yogurt, Woolworths Select Frozen Mixed Berries. Camilan/Lainnya: Nice & Natural Natural Nut Bar Yoghurt. lagi...
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berat badan stabil
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