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Half a pound. I'll take it. waiting for that whoosh we all like 👍. my plantar faciatis has raised its ugly head with fire. I'm gonna have to cut back on walking and get my behind on my bike or gym! the struggle is real.
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70,1 kg
Sejauh ini Berkurang: 34,2 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2023:
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818 kkal
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Lemak: 63,91g | Prot: 44,42g | Karb: 25,43g.
Makan Pagi: Lily's Dark Chocolate Almond, Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Animal Fat or Drippings, Cub Foods Ground Beef (93% Lean / 7% Fat), Albertsons Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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