Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2023
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77,4 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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1343 kkal
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Lemak: 41,63g | Prot: 63,32g | Karb: 185,34g.
Makan Pagi: Uvelka Quick-Cooking Six-Grain Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Makan Siang: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Macaroni. Makan Malam: Bulgur (Cooked) , Punjabi sauce, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking). Camilan/Lainnya: Pears . lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Nice commitment, it’s another one down!! Yay you
03 Nov 23 oleh anggota: FoodyDuty
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03 Nov 23 oleh anggota: erikahollister
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Thanks, Erika and Foody! I’m a little suspicious of this latest drop. My blood test results came in showing my thyroid is still out of whack, so I’m not sure what’s going on.
03 Nov 23 oleh anggota: Agnes Z
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You are kicking butt and not even stopping to take names! To heck with the names! Look at you go!
03 Nov 23 oleh anggota: unity1234
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Unity, for a second there, you made me feel like some action hero (a Tarantino heroine or…a kung fu panda?🤣), and I thank you for that! 😘 Have a great weekend!
03 Nov 23 oleh anggota: Agnes Z
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03 Nov 23 oleh anggota: Draglist
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07 Nov 23 oleh anggota: T3r3sa7
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Sejarah Berat Badan Agnes Z
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