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NOVEMBER 1! NEW GOALS. Every month I've been resetting and making new goals for the month. I'm starting at 155 and my goal is 146 by December 1. Holy cow, it's almost December! January will be 1 year keto/carnivore in ketosis. I've got left over soup for the next few days. My workout goal is to continue my walking and do my calf raises and stretches at least 3 days a week and work up to more. I think i need to start my upper body weights. Yaa yaaa. I'm procrastinating. No excuses. Let's do this and end 2023 strong!
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70,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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517 kkal
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Lemak: 36,05g | Prot: 39,14g | Karb: 8,22g.
Makan Pagi: Bob's Red Mill Unsweetened Shredded Coconut, Jell-O Sugar Free Cherry, Mozzarella Cheese (Whole Milk) , Celery , Swanson Beef Stock, Carrots, Cauliflower, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
01 Nov 23 oleh anggota: -MorticiaAddams
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Thanks Morticia. Last time i reached this weight the lock down happened and i gained a ton back. . So I'm a little nervous and need to get the next 10 off. I feel like the 150s for me is cursed lol.
01 Nov 23 oleh anggota: jenjabba
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November goals are to look like assorted pumpkins? 😁
01 Nov 23 oleh anggota: Draglist
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It certainly looks like you’re planning for success! You’ve made excellent progress. Keep up the good work!
01 Nov 23 oleh anggota: FoodyDuty
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@Draglist haha right and i did buy 3 small pumpkins. I'm planning my keto pumpkin pie 🥧
01 Nov 23 oleh anggota: jenjabba
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THANKS foodyduty. We gotta keep going. No pain no gain I think.
01 Nov 23 oleh anggota: jenjabba
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You’re an inspiration. You can do it!!!
02 Nov 23 oleh anggota: Spencershae
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