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Wednesday weigh-in: less is more.
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81,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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1171 kkal
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Lemak: 62,40g | Prot: 93,21g | Karb: 56,22g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Califia Farms Unsweetened Almond Milk, Wyman's Cherry Berry & Kale, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red), Sour Cream. Camilan/Lainnya: RxBar Minis Pumpkin Spice. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
That turkey starting its November song...All you ever did was bake me/yeah, you, you ba-a-ake me....
01 Nov 23 oleh anggota: Agnes Z
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01 Nov 23 oleh anggota: -MorticiaAddams
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15 Nov 23 oleh anggota: ZenusWarriorPrincess
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Sejarah Berat Badan JanieSaisQuoi
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