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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89,6 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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2347 kkal
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Lemak: 203,27g | Prot: 127,67g | Karb: 29,73g.
Makan Pagi: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. Makan Siang: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. Makan Malam: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. lagi...
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2226 kkal
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Latihan:
Istirahat - 17 jam dan 41 menit, Tidur - 6 jam dan 4 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
04 Nov 23 oleh anggota: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
05 Nov 23 oleh anggota: CarbAbuser
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07 Nov 23 oleh anggota: T3r3sa7
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