Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2023
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185,3 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 110,5 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 65,33g | Prot: 92,37g | Karb: 158,38g.
Makan Pagi: Nature's Bounty Hair, Skin & Nails Gummies, Qunol Turmeric Gummies, Plums , Strawberries , Sucralose Based Sweetener (Sugar Substitute), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Giant Food Bananas (Large), Coffee, Nutiva Organic Chia Seed, Viva Naturals Organic Psyllium Husk Powder. Makan Siang: Lemon, Long John Silver's Hush Puppies, Kroger Golden Sweet Corn Whole Kernel, Baked Breaded or Battered Catfish. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
29 Okt 23 oleh anggota: LadyinDenim
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Thank you! I am trying and haven't let up yet 😊
03 Nov 23 oleh anggota: chokog
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Today I'm telling myself, "Progress not perfection." Usually, the progress is sticking to my plan. Failing that, progress moving forward instead of giving up 🙂
03 Nov 23 oleh anggota: LadyinDenim
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I need to do that! I know I am doing well so far, but the progress seems so slow... I need to be patient and remind myself that the progress is all that matters 😊
03 Nov 23 oleh anggota: chokog
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Sejarah Berat Badan chokog
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