Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2023
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78,3 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 48,30g | Prot: 74,10g | Karb: 174,64g.
Makan Pagi: Trader Joe's Organic Lowfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Coffee, 2% Fat Milk, AZ protein pancakes#2. Makan Siang: Sunny Farms Jumbo Egg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing, Buckwheat Groats (Cooked, Roasted). Makan Malam: Noodles, Soy Sauce (Shoyu) (Low Sodium), Mizkan Rice Vinegar, Ginger, Garlic, Chosen Foods 100% Pure Avocado Oil, Cooked Red Cabbage, Schwan's Grilled Onions & Mushrooms, Pork Loin (Tenderloin, Cooked, Broiled). Camilan/Lainnya: Honeycrisp Apples, Pears. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
29 Okt 23 oleh anggota: FoodyDuty
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Thanks, Foody Duty! I just wrote on your last journal entry, hope you’ll see it!
29 Okt 23 oleh anggota: Agnes Z
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Good job on the weight loss!
29 Okt 23 oleh anggota: T3r3sa7
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I just seen it Agnes… I had never suspected from any of your journals or posts you had similar feelings on the things you just shared! I’m grateful to all the people that helped me through this! Thank you for reaching out . 🤗
29 Okt 23 oleh anggota: FoodyDuty
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Thanks, T3r3sa! Thanks for adding me. Nice to meet you! We have similar journeys.
30 Okt 23 oleh anggota: Agnes Z
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Yes very similar, nice to meet you too. Except you are closer to your goal than me. 😂 You are doing great!
30 Okt 23 oleh anggota: T3r3sa7
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Sejarah Berat Badan Agnes Z
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