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Steady on..,
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104,2 kg
Sejauh ini Berkurang: 43,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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2437 kkal
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Lemak: 96,30g | Prot: 189,94g | Karb: 94,43g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. Makan Siang: Chicken or Turkey Salad, Mission Carb Balance Soft Taco Flour Tortillas, Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Fage Total 5% Greek Yogurt (170g). Makan Malam: Cooked Green Cabbage, Loin Pork Roast (Lean and Fat Eaten), Chomps Original Beef Stick, Red Table Wine, Quest Chocolate Brownie Protein Bar. Camilan/Lainnya: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Kroger Sauerkraut. lagi...
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2292 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 8 menit, Fitbit - 23 jam dan 52 menit. lagi...
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berat badan stabil
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