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Wednesday weigh-in: I gained, but expected to, as I was out of town last week. I ate all kinds of food that I don't ordinarily eat and enjoyed every single bite!
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82,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 36,26g | Prot: 66,89g | Karb: 75,24g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Wilde Himalayan Pink Salt & Chicken Chips, Wyman's Cherry Berry & Kale, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Makan Malam: Stokes Purple Sweet Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Camilan/Lainnya: Cabernet Sauvignon Wine. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan JanieSaisQuoi
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