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I'm very frustrated with my weight. I am trying to determine what happened. I haven't changed my exercise habits other than added squats. My next move is to cut out zero sodas, after I drink what I have. Then go back to mini bags of popcorn. Those two things are different in my past 4 months of food habits.
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54,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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1155 kkal
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Lemak: 38,23g | Prot: 78,66g | Karb: 114,28g.
Makan Pagi: Premier Nutrition Root Beer Float Protein Shake, Coffee, Coffee. Makan Siang: Atkins Meal Chocolate Chip Granola Bar. Makan Malam: Shiner Light Blonde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rosarita Fat Free Refried Beans, Salsa, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Pop Weaver Light Butter Microwave Popcorn (61g bag), International Delight White Chocolate Mocha Creamer , Coffee, Whole Milk. lagi...
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1960 kkal
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Latihan:
Menonton Televisi - 1 jam dan 30 menit, Membersihkan - 1 jam dan 15 menit, Berdiri - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Mengemudi - 10 menit, Tidur - 8 jam, Istirahat - 2 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Squats - 5 menit, Mandi - 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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