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I am a DIABETIC 2 also HEART and KIDNEY problems. I am stable at the moment. Been quite determined to keep to FATSECRET menus or substituting same as close as I can but keep close to calories. I feel a lot slimmer and healthier since I began APRIL 2023. My Doctors are pleased and impressed with me. I will keep going.
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70 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1633 kkal
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Lemak: 48,35g | Prot: 81,82g | Karb: 218,31g.
Sebelum Sarapan: Uncle Tobys Cup of Oats Berry, Moccona Cappuccino, Tamar Valley Vanilla Bean Greek Style Yoghurt, Vitasoy Prebiotic Almond Milk. Sebelum Makan Siang: Chinese Banana, Apples . Makan Siang: Mixed Salad Greens, Cappuccino, Poached Egg , Chicken Meat , Coles White Soft Wraps. Sebelum Makan Malam: Greek Yoghurt, Blueberries . Makan Malam: Passage Foods Char Kway Teow Stir-Fry Sauce, Long Rice Noodles, Cooked Mushrooms (Fat Not Added in Cooking), Poonsin Stir-Fry Mixed Vegetables, Baked or Grilled Salmon (No Salt Added). Setelah Makan Malam: Chris' Corn Relish Dip, Arnott's Shapes Chicken Crimpy. Camilan/Lainnya: Oranges . lagi...
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berat badan stabil
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