Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2023
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62,3 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 69,03g | Prot: 55,59g | Karb: 125,48g.
Makan Pagi: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Makan Siang: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Makan Malam: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . lagi...
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2019 kkal
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Latihan:
Latihan Beban (Sedang) - 5 menit, Treadmill - 5 menit, Squats - 4 menit, Stepper - 4 menit, Bersepeda (Cepat) - 24 km/jam - 5 menit, Tidur - 7 jam, Istirahat - 15 jam dan 2 menit, Berjalan (Latihan) - 5,5 km/jam - 51 menit, Membersihkan - 30 menit, zoomies with your dog - 10 menit, Latihan Perut - 4 menit. lagi...
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berat badan stabil
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 Komentar
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
16 Okt 23 oleh anggota: •°•♡Erin♡•°•
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Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
16 Okt 23 oleh anggota: Val_Lily
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I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
16 Okt 23 oleh anggota: •°•♡Erin♡•°•
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I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
16 Okt 23 oleh anggota: StomachMonkeys
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Thank you SM I'm checking it out now.
16 Okt 23 oleh anggota: •°•♡Erin♡•°•
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Sejarah Berat Badan •°•♡Erin♡•°•
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