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Wednesday weigh-in: I will take it! "Positive anything is better than negative nothing."
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80,5 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1165 kkal
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Lemak: 45,22g | Prot: 84,13g | Karb: 36,36g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Wyman's Cherry Berry & Kale, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Makan Malam: Barbeque Sauce, baby back pork ribs, Lone Star Dry Rub, Angel Hair Slaw. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
LOL. That is what planned exercise is like to me. I can only stomach functional fitness.
11 Okt 23 oleh anggota: -MorticiaAddams
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12 Okt 23 oleh anggota: FoodyDuty
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Sejarah Berat Badan JanieSaisQuoi
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