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Took a big break for dieting since March, decided to enjoy summer, with to BBQ, ate out a lot, went to parites and trips.
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130,2 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 130,2 kg.
Diet diikuti: Buruk.
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2484 kkal
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Lemak: 134,73g | Prot: 130,70g | Karb: 202,01g.
Makan Pagi: Muenster Cheese, Great Value Sausage Patty, Toasted Rye Bread, Great Value Jumbo White Eggs, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low. Makan Siang: Great Value Cheddar Cheese Puffs, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, American Cheese. Makan Malam: Cream Style Corn, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Camilan/Lainnya: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Chip Cookie. lagi...
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5228 kkal
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Latihan:
Golf (Keranjang) - 2 jam, Tidur - 8 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 50 menit, Menonton Televisi - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Membaca - 1 jam, Memasak - 45 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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