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9st 6.5 (4lb off at WW) Well I spoke too soon last week about fighting off a sore throat as I was certainly not the winner in that battle and have been laid up with flu all week! I've never known anything like it, I've not earned a bounts point in ages! I've never been ill enough not to eat before, and still not now, but I've eaten so much less - if only there was a way to keep it off! But as I go back to eating normally I know it'll go back on but hey ho, I'll enjoy the feeling for today! Happy Easter y'all, don't go mad with the chox!
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60,1 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 43,92g | Prot: 45,84g | Karb: 192,80g.
Makan Pagi: Muller Fruitopolis. Makan Siang: Sainsbury's Hot Cross Buns. Makan Malam: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Bananas. lagi...
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1978 kkal
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Latihan:
Duduk - 14 jam, Istirahat - 15 menit, Tidur - 7 jam, Berdiri - 2 jam, Mengemudi - 45 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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