|
Had a fun summer now back to tracking cals. Gonna drop to my goal weight this winter which I've adjusted to 135 instead of 130. Haven't stopped working out and lifting 4x per week. 💪 Time to defluff!
|
66,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1685 kkal
|
Lemak: 61,95g | Prot: 71,79g | Karb: 145,67g.
Makan Pagi: Jimmy's Ranch Vegetable Dip, Skippy Natural Super Chunk Peanut Butter, Bananas , Arugula Lettuce, Boar's Head Hickory Smoked Black Forest Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla. Makan Siang: Hillshire Farm Beef Summer Sausage, Airborne Gummies , Berries, Daisy Low Fat 2% Small Curd Cottage Cheese. Makan Malam: Dreyer's Frozen Custard Salted Caramel Pretzel. Camilan/Lainnya: Bud Light Chelada Clamato. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
 Komentar
Great goal weight! You will be there in no time.
03 Okt 23 oleh anggota: -MorticiaAddams
|
03 Okt 23 oleh anggota: Redporchlady
|
I'm glad you had a wonderful summer Jc_suburbangothcatmom. I'm glad your doing great.
03 Okt 23 oleh anggota: buenitabishop
|
03 Okt 23 oleh anggota: ObeseToBeast123
|
03 Okt 23 oleh anggota: Shake Those Pounds
|
That's not bad for the summer! I can gain that much in a weekend
03 Okt 23 oleh anggota: Fritzy 22
|
So glad you’re back. Hope you stay sis. Missed you. ❤️😘
03 Okt 23 oleh anggota: wifey9707
|
All my favorite people ❤️ ♥️ 💕 Had a very active summer lots of fun, work is good, husband is awesome as always, kitties are healthy and noisy. Glad to be back, we always come back don't we?? Hehe. Sending so much love 🍁🍂🌻🐈⬛🐈⬛
03 Okt 23 oleh anggota: JC_suburbangothcatmom
|
Glad you're back JC!! Glad your summer was good and you got this!👍💜
03 Okt 23 oleh anggota: Diana 1234
|
Happy Wednesday Tim and Diana, I'm so glad to be back and not having slid, stayed in maintenance all summer. Now it's dark again so why not make it my year to finally drop, I've been tiptoeing around my goal for years lol 😅
04 Okt 23 oleh anggota: JC_suburbangothcatmom
|
04 Okt 23 oleh anggota: bearnoggin
|
Glad you had a nice summer! You got his JC!
04 Okt 23 oleh anggota: StormsGirl
|
07 Okt 23 oleh anggota: Daddy Manatee
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JC_suburbangothcatmom
|