|
today I went out to eat with my husband today and had a wonderful time. chicken sandwich and Carmel shake.
|
110,0 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2023:
|
1595 kkal
|
Lemak: 68,50g | Prot: 79,00g | Karb: 169,00g.
Makan Siang: Chick-Fil-A Cookies & Cream Milkshake, Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. Makan Malam: Werther's Original Hard Candies, Amazing Herbs Black Seed Oil. lagi...
|
berat badan stabil
|