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Started and ended the month essentially the same. Only made it to lift 10 times though I had plenty of time to get there most days. Overate several days. Thus no real gain or loss. I was supposed to be back to my goal by my anniversary 10/2. 10 months into the year already and down 0.4 from January 1. Disgusted but hopeful that I can turn things around. Just checking in.
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104,1 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2023:
Memperoleh 0,4 kg dalam 1 minggu
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