Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2023
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64,5 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2023:
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1779 kkal
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Lemak: 57,07g | Prot: 147,52g | Karb: 168,72g.
Makan Pagi: All Whites 100% Liquid Egg Whites, Never Any Mild Italian Chicken Sausage, Great Value 100% Whole Wheat Hamburger Buns, Watermelon , Blueberries , Kraft Fat Free Shredded Mozzarella Cheese, Egg. Makan Siang: Wilton Rainbow Jimmies Sprinkles, Ted Drewes Vanilla Frozen Custard. Makan Malam: Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Amoroso's Italian Roll, Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Buffalo Style Chicken Breast, Hellmann's Light Mayonnaise. Camilan/Lainnya: Trader Joe's Very Cherry Berry Blend, Great Value Almond Milk Original Unsweetened, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese, Legion Whey+. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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