Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2023
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84,3 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2023:
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2091 kkal
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Lemak: 65,41g | Prot: 147,59g | Karb: 285,37g.
Sebelum Sarapan: Alani Nu Cosmic Stardust Energy Drink, Quest Double Chocolate Chunk Protein Bar. Makan Pagi: Banana, Great Value Powdered Peanut Butter, Worldwide Botanicals Roasted French Chicory, Hershey's 100% Cocoa, So Delicious Coconut Milk Unsweetened, Solutions4 Nutritional Shake: Vanilla, Vital Proteins Collagen Peptides. Sebelum Makan Siang: Maple Grove Farms Pure Maple Syrup, Great Value Frozen Whole Blueberries, Blue Sky Family Farms Free Range Organic Eggs, Flourish Vanilla Protein Pancake and Waffle Mix. Makan Siang: Great Value Shredded Extra Sharp Cheddar Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Setelah Makan Siang: Barilla Four Cheese Tortelloni Pasta, Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Camilan/Lainnya: Southern Grove Honey Roasted Peanuts, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - White Cheddar. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Wisco Soul
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