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Now, that's a surprise. I didn't give in. I didn't quit when things weren't moving. Today, I'm excited to eat the brisket I cooked yesterday. down 67.5 lbs this year.
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73,7 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2023:
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442 kkal
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Lemak: 37,62g | Prot: 24,01g | Karb: 0,00g.
Makan Pagi: Salt , Beef Brisket (Whole, Trimmed to 1/4" Fat) . lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
That's 2/3 of 100! So Fantastic, Jen!
22 Sep 23 oleh anggota: erikahollister
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ERICA. that's a good way to look at it. ALSO, I'm on my 10th month and only have about 4 months left before maintenance.
I've made it this far. I'm one that has hunger almost 24/7. I'm hoping that goes away when I'm at maintenance. I figure, what's 4 or 5 more months, I've made it this far. You encourage me!
22 Sep 23 oleh anggota: jenjabba
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22 Sep 23 oleh anggota: misChelle__
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Great drop, Jen! Awesome results!
22 Sep 23 oleh anggota: Draglist
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22 Sep 23 oleh anggota: -MorticiaAddams
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That is quite the accomplishment... WTG!
22 Sep 23 oleh anggota: Adiposemann
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Be Proud! That's awesome!
22 Sep 23 oleh anggota: SLYONE 22
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22 Sep 23 oleh anggota: Bliss2Jessie
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22 Sep 23 oleh anggota: trackin64
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Thanks everyone, you are my only support system and you help me so much! My dog just loves me for the meat 🍖 😄
22 Sep 23 oleh anggota: jenjabba
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Wow, that's just over 30kgs... I had to translate it into Canadian so it made sense ;-)
22 Sep 23 oleh anggota: Adiposemann
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