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Today is my NY STRIP DAY 🥩😊There were times this week I wanted to go get Chinese, but i didn't. I'm hitting a plateau/slow down. It's now getting harder to lose. I'm walking more and glad it's fall! I just want to be 100% through New Years. Then I'll make a new goal. it's not ez, but putting the weight on was ez.
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74,6 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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424 kkal
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Lemak: 15,04g | Prot: 67,72g | Karb: 0,00g.
Makan Pagi: Steak (Lean Only Eaten). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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