Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2023
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65,1 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2023:
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1841 kkal
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Lemak: 60,45g | Prot: 150,47g | Karb: 184,20g.
Makan Pagi: Castle Wood Reserve Oven Roasted Chicken Breast, Great Value Light Mayonnaise, Amoroso's Italian Roll, Never Any Mild Italian Chicken Sausage. Makan Siang: Watermelon , Alpine Fresh Blueberries, Russet Potatoes (Flesh and Skin), Egg, All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Great Value Almond Milk Original Unsweetened. Makan Malam: Great Value String Cheese , Trader Joe's Very Cherry Berry Blend, Little Potato Company Garlic Parsley Potatoes, O Organics Organic Tomato Ketchup, Sunbeam Hamburger Bun, Target 85/15 Ground Beef. Camilan/Lainnya: Hershey's Sugar Free Chocolate Syrup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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