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decided to weigh myself every day. never done they before but I'm sick of surprises at the end of the week! I'm expecting a small gain over the next wee kor two as I get a bit more muscle from starting up my spin classes again, so that should actually be a good thing.
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81,7 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 11,9 kg dalam 1 minggu
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