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Slow but steady she goes. Down 1.6 in four days. Back up and around which has helped tremendously. Hope everyone is having a nice day.😊
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81,6 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2023:
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1661 kkal
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Lemak: 53,65g | Prot: 68,37g | Karb: 243,09g.
Makan Pagi: Sugar, Scotsburn Butter, Dole California Seedless Raisins, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. Makan Siang: Kroger Olive Oil Mayo, Applegate Farms Smoked Turkey Breast, Great Lakes Cheese Provolone Cheese Slices, Cheesecake Factory Sliced Tomatoes, HEB Lettuce Scoops Lettuce Leaves, La Banderita Carb Counter Soft Taco Flour Tortillas. Makan Malam: Goose Island Spicy Ginger Soda, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel) , Cheesecake Factory Sliced Tomatoes, HEB Green Leaf Lettuce Leaves, Ore-Ida Golden Fries, Phil's BBQ Sauce, Skinless Chicken Breast, Whole Foods Market Organic Wheat Burger Buns. Camilan/Lainnya: Nabisco Nilla Wafers, Bananas , Pure Heart Seedless Watermelon, Peach. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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