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HI FAT SECRET MEMBERS still at 70kgs but am pleased with a thinning look I'm getting. LOL I have inspired my daughter to compete with me ( we are so alike ) she won't admit this fact. keep u all posted LOL makes it interesting.
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70 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2023:
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1200 kkal
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Lemak: 43,65g | Prot: 62,80g | Karb: 144,59g.
Sebelum Sarapan: Moccona Cappuccino, Carman's Super Berry & Coconut Porridge, Tamar Valley Vanilla Bean Greek Style Yoghurt, Almond Milk. Sebelum Makan Siang: Energy Drink, Tangerines (Mandarin Oranges), Golden Days Sesame Snaps. Makan Siang: Woolworths Soft Wraps White, Caesar Salad with Chicken. Sebelum Makan Malam: Aeroplane Jelly Lite Strawberry Flavour, Greek Yoghurt. Makan Malam: Sweet Potato Brownie, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Setelah Makan Malam: Reduced Fat Cappuccino. Camilan/Lainnya: Tamar Valley Greek Yoghurt No Added Sugar with Mixed Berry, Blueberries . lagi...
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berat badan stabil
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