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Well today is a new week. I gotta get a handle on my weight. Now it is the hormonal fluctuation on top of gaining. I'm very bitter about it all. Hubs is gone for a week or so and hoping to get my self in gear weight wise. He ended up having to drive a run that he planned for the new hire. But I was not happy that the time we had together, my husband chose his phone and tiktok over his wife. Last night the other driver ticked him off so he was angry and pacing and he ultimately left so still no quality time again. I'm very frustrated with Hubs about a lot of things. So think I will be scarce while he is gone. Make him miss my butt. I wanted to be married so long and to enjoy the blessings feel like I am always begging for affection. I'm done.
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54,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2023:
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1850 kkal
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Lemak: 73,23g | Prot: 109,12g | Karb: 233,85g.
Makan Pagi: Great Value Half & Half, Coffee, Atkins Vanilla Latte Shake, Coffee. Makan Siang: Twizzlers Twizzlers. Makan Malam: Twisted Tea Light Hard Iced Tea, Beef Stew, Costco Roasted Garlic Bread. Camilan/Lainnya: Jif No Sugar Added Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tone It Up Chocolate Chip Protein Cookie, Twizzlers Twizzlers. lagi...
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1986 kkal
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Latihan:
Aerobik - 5 menit, Squats - 5 menit, Mandi - 20 menit, Membersihkan - 30 menit, Menonton Televisi - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 35 menit, Mengemudi - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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