Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2023
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87,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2023:
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1880 kkal
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Lemak: 114,62g | Prot: 84,71g | Karb: 150,54g.
Makan Siang: Jimmy Dean Premium Pork Maple Sausage, Eckrich Smoky Breakfast Sausage Links, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon. Makan Malam: Great Value Sliced Salad Olives, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Totino's Combination Crisp Crust Party Pizza. Camilan/Lainnya: Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Radish, Kroger Black Forest Cake. lagi...
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3201 kkal
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Latihan:
Mencuci Pakaian - 30 menit, Cuci Piring - 24 menit, Membersihkan - 2 jam, Membaca - 2 jam, Bak Mandi - 30 menit, Tidur - 8 jam, Istirahat - 5 jam dan 36 menit, Memasak - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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berat badan stabil
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 Komentar
Your doing great maintaining morticiaAddams!!!
18 Sep 23 oleh anggota: buenitabishop
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Keep up the good work Morticia 👏 🥳🎉🎊
19 Sep 23 oleh anggota: •°•♡Erin♡•°•
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40 pounds lost so far, I’m impressed! Keep up the good work, Morticia! 😁
19 Sep 23 oleh anggota: StormsGirl
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Awesome. IMO, the weight you keep off is as important as the weight you lose. Great job! 😁
19 Sep 23 oleh anggota: writingwyo
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Thanks, Buenita, Erin, Storms, Writing. I am kind of stuck but you reap what you sow and I am not sowing enough. I am glad to still be below 200. Need to shake things up a bit. Cheat less, move more, eat less.
19 Sep 23 oleh anggota: -MorticiaAddams
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I can’t say it better than any of the comments below. You got this👍🏼
19 Sep 23 oleh anggota: FoodyDuty
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20 Sep 23 oleh anggota: -MorticiaAddams
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From what I'm reading, the trick is not necessarily to eat less, but eat better and move more.
26 Sep 23 oleh anggota: LadyinDenim
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I could definitely eat better but am eating too many calories also.
26 Sep 23 oleh anggota: -MorticiaAddams
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Hi Morticiaaddams, thanks for your love support and kindness. Have a great evening. Merry Mel 😍
27 Sep 23 oleh anggota: Merry.Mel
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Morticiaaddams, ps. You are doing good with your weight, so don't worry, just don't shop on an empty tummy as you get tempted to buy treats and eat too much. Exercise when you can don't push yours too hard at first go slow then build up slowly as I do. Good luck, love. I am right behind you. Merry Mel 😍
27 Sep 23 oleh anggota: Merry.Mel
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Mel, Thank you. We didn't buy much food really. Just a few things. I am taking it easy tonight. Very tired.
27 Sep 23 oleh anggota: -MorticiaAddams
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I'm checking in on you morticiaAddams and I hope your doing okay.
28 Sep 23 oleh anggota: buenitabishop
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Thanks, Sarah!!
Buenita, Thanks for checking on me. You are the best! I am having a few issues. Broke a toe and injured my wrist but I'm tough. Got some vaccines too. My body has had enough for a while. LOL.
29 Sep 23 oleh anggota: -MorticiaAddams
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I'm so sorry to hear this morticiaAddams I will definitely keep you in my prayers Hugs!!!
29 Sep 23 oleh anggota: buenitabishop
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Thanks, Buenita, I am improving every day.
30 Sep 23 oleh anggota: -MorticiaAddams
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30 Sep 23 oleh anggota: buenitabishop
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Thanks. If I could stop taking vaccines it might help but we are scheduled to have them.
01 Okt 23 oleh anggota: -MorticiaAddams
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Hi Morticiaaddams, I just told Chestnut64.to take things slowly and one step at a time. Remember the story of the tortoise and the hare, the tortoise won and you will too. Love and hugs 🫂 Merry Mel 😍
02 Okt 23 oleh anggota: Merry.Mel
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Thanks, Mel. I am definitely a tortoise. LOL. Hugs back.
02 Okt 23 oleh anggota: -MorticiaAddams
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