|
Today is Saturday and it is raining. I am ok with that because we need the rain after days of scorching 🥵 heat the last week or so. Yesterday I weighed in at my TOPS class at 180.6 lbs. This morning I weighed in at 181.6 lbs but I was not surprised. My husband & I went out to eat right after the weigh in and we enjoyed ourselves so much that I totally threw the diet to the wind. 😀 No regrets whatsoever! However, today I am back on my healthy eating and portion control. You guys inspire me so much with your encouragement and your experiences on your weight loss journey. 👍🏼
|
82,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 September 2023:
|
945 kkal
|
Lemak: 33,50g | Prot: 29,00g | Karb: 133,00g.
Makan Pagi: Sunny Fruit Organic Sun-Dried Figs, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, America's Choice Natural Walnuts, Sun Valley California Seedless Raisins, Kroger Old Fashioned Oatmeal. Makan Siang: Asturi Bruschettini, Erik's Delicafe Tuna Salad. Camilan/Lainnya: Dole Pineapple Chunks in its Own Juice. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
Hi Deb, I am finding my way around FS app. The the sharing, the photos, and all around support…how can we not win for losing right? Wishing you success.
16 Sep 23 oleh anggota: FoodyDuty
|
No problem. You've got this.
16 Sep 23 oleh anggota: -MorticiaAddams
|
Thank you! That meant so much.
19 Sep 23 oleh anggota: deb4422rah
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan deb4422rah
|