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Good morning! So, as of today I have lost 13.1 lbs since joining FatSecret on May 24. Although I have lost 17.6 lbs since starting my weight loss journey. I couldn’t be happier with my weight loss and the app. 😀 However lately it appears that I am gaining and losing the same 3 lbs. And if I am able to lose then it’s not a plateau. Now I’m switching plans and trying this and that which has left me in a state of constant confusion. I’ve got to find my center again.
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81,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2023:
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875 kkal
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Lemak: 36,11g | Prot: 33,48g | Karb: 107,37g.
Makan Pagi: Mott's Original Applesauce (Container), America's Choice Canadian Bacon, Stonefire Mini Naan Ancient Grain, Fried Egg. Makan Siang: Lay's Original Baked Potato Chips, HEB Lettuce Scoops Lettuce Leaves, Einstein Brothers Bagels Tomato, Wal-mart Deli Tuna Salad, Onion Bread. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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