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Status quo and not happy with it.
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53,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 September 2023:
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1824 kkal
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Lemak: 87,38g | Prot: 84,36g | Karb: 259,77g.
Makan Pagi: Sensible Portions Garden Veggie Straws - Sea Salt, Grapes, America's Choice Natural Walnuts, Kraft Mayo with Olive Oil, Great Value Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hunt's Bold BBQ Sauce, McDonald's Apple Slices, McDonald's World Famous Fries - Small, McDonald's 4 Piece Chicken McNuggets, McDonald's Cheeseburger. Makan Malam: Smucker's Apricot Preserves, Jif No Sugar Added Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. lagi...
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1797 kkal
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Latihan:
Belanja - 30 menit, Menyanyi - 1 jam dan 10 menit, Mandi - 20 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 55 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Squats - 5 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan WisteriaSky233
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