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Wednesday weigh-in: Yay! I'll take it!! If I can do that again I will finally break through the point I was July 5 before my trip to England. 😊
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79,6 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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1171 kkal
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Lemak: 38,95g | Prot: 77,15g | Karb: 55,03g.
Makan Pagi: Kirkland Signature Cold Brew Coffee. Makan Siang: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Makan Malam: Birds Eye Steamfresh Whole Green Beans, Cauliflower Mash, Aldi Black Angus Beef Chuck Roast Boneless. Camilan/Lainnya: Pinot Noir Wine. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
13 Sep 23 oleh anggota: rcguenth
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Good job! Love olives- lol.
13 Sep 23 oleh anggota: -MorticiaAddams
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I love olives, too, Morticia. Two of my favorite recipes have chicken, olives, capers, and lemon: legs done puttanesca style with Castellano green olives with anchovy paste and thighs with Kalamata olives and artichoke hearts. The only drawback is the sodium! ☹️
13 Sep 23 oleh anggota: JanieSaisQuoi
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Way to go… nice drop! 🫒🫒🫒😄
13 Sep 23 oleh anggota: FoodyDuty
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13 Sep 23 oleh anggota: StormsGirl
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I am from England!! Where are you going?
13 Sep 23 oleh anggota: PicklepieinAthens
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13 Sep 23 oleh anggota: 321Smiley
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PicklepieinAthens, I was in Wells, Somerset July 10-14 and Ely, Cambridgeshire as part of the choir-in-residence July 17-23.
13 Sep 23 oleh anggota: JanieSaisQuoi
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