Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2023
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81,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2023:
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1334 kkal
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Lemak: 45,42g | Prot: 79,37g | Karb: 138,85g.
Makan Pagi: Coffee, Milk (Nonfat), Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Maple Syrup, Fisher Chopped Pecans, Szczytno Instant Buckwheat Flakes, Walnuts, Fage Total 0% Greek Yogurt. Makan Siang: Simply Nature Organic Thick & Chunky Salsa, Honeycrisp Apples, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Chai Tea, Milk (Nonfat) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Makan Malam: Simply Nature Organic Thick & Chunky Salsa, Avocado Vegetable Oil , Great Value Mushrooms , Leek, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) . lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Agnes Z
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