Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2023
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80,7 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2023:
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1330 kkal
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Lemak: 46,87g | Prot: 64,62g | Karb: 167,22g.
Makan Pagi: Coffee, Milk (Nonfat) , Blueberries, Walnuts, Fage Total 0% Greek Yogurt, Flaxseed Seeds, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes. Makan Siang: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Little Salad Bar Ranch Yogurt Dressing and Dip, Richfood Large Grade A Eggs (Hard Boiled), Baked Tenderloin Pork. Makan Malam: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Celery , Mushrooms , Chicken Soup, Barley (Cooked), Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Agnes Z
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