Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2023
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123,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2023:
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1269 kkal
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Lemak: 44,87g | Prot: 62,18g | Karb: 166,27g.
Makan Pagi: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz). Makan Siang: Pink Lady Apples, Chicken of the Sea Smoked Salmon , StarKist Foods Chunk Light Tuna in Water (Pouch), Aquafina Water (16.9 oz). Makan Malam: Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Peanut Butter, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Kool-Aid Tropical Punch, Ritz Peanut Butter Cracker Sandwiches, Gala Apples, Doritos Sweet and Tangy BBQ, Chimes Ginger Chews, Water . lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Congratulations to you Alindsey83t
07 Sep 23 oleh anggota: buenitabishop
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Buenita, You’re such an inspiration and your meal ideas are always so well executed and looking scrumptious🍉 Thank ya🤸🏽♂️
07 Sep 23 oleh anggota: Alindsey83t
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Awww thanks so much for your kind words Alindsey83t I greatly appreciate that.
09 Sep 23 oleh anggota: buenitabishop
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