Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2023
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87,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2023:
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2123 kkal
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Lemak: 118,24g | Prot: 118,32g | Karb: 168,03g.
Makan Siang: Farmland Foods Lower Sodium Bacon, Jimmy Dean Premium Pork Maple Sausage, Eckrich Smok-y Breakfast Sausage Links - Maple, Egg White, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Makan Malam: Pork Steak or Cutlet (Lean Only Eaten), Olive Garden Italian Dressing, Cabbage, TOPS Markets Corn on the Cob, Publix Yukon Gold Potatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mezzetta Jalapeno Stuffed Olives, Trader Joe's Bread & Butter Pickles, Lindsay Large Black Olives. Camilan/Lainnya: Hill & Valley No Sugar Added Oatmeal Raisin Cookies, Edwards Turtle Pie (77g), Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. lagi...
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2975 kkal
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Latihan:
Mencuci Pakaian - 30 menit, Cuci Piring - 15 menit, Membersihkan - 1 jam, Memasak - 2 jam, Membaca - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bak Mandi - 20 menit. lagi...
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berat badan stabil
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 Komentar
Your still winning morticiaAddams great job!!!
04 Sep 23 oleh anggota: buenitabishop
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Thanks. I want to move on when I figure out my next step.
05 Sep 23 oleh anggota: -MorticiaAddams
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I wish you the best on your next step morticiaAddams.
05 Sep 23 oleh anggota: buenitabishop
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I have got to move more and eat less and figure out how to do that in a healthy way. Not easy at my age with my medical problems.
05 Sep 23 oleh anggota: -MorticiaAddams
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My humble suggestion: Collect firewoods but go slow & easy using wheelbarrows?
I need to do the same for upcoming winter..
05 Sep 23 oleh anggota: MattRide
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Great idea but we don't burn wood. We got rid of our wood stove. Too expensive here for insurance. We had a fire.
05 Sep 23 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan -MorticiaAddams
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