Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2023
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103,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 79,72g | Prot: 104,45g | Karb: 203,25g.
Makan Pagi: Equate High Performance Protein Shake - Chocolate, Great Value Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel. Makan Siang: Prairie Farms Dairy Small Curd Cottage Cheese, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Pringles Original Potato Crisps, Beefsteak Bread Soft Rye Bread. Makan Malam: Lay's Baked! Original Potato Crisps, White Castle Cheese Sliders. Camilan/Lainnya: Dairy Queen Chocolate Cone - Small. lagi...
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berat badan stabil
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 Komentar
31 Agu 23 oleh anggota: John10251
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I sure can relate… I dislike being this heavy as much as I love to eat. My height, 5’8, helps distribute (the look of) my weight…but the scales don’t lie. I wish you much success on your weight loss journey. It sure looks like you’re headed in the right direction. Congrats👍🏼
31 Agu 23 oleh anggota: FoodyDuty
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Sejarah Berat Badan davidsprincess
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