Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2023
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57,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1314 kkal
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Lemak: 37,75g | Prot: 159,11g | Karb: 193,49g.
Sebelum Sarapan: EVL Whey Protein Isolate, Hotto Purto. Makan Pagi: Boiled Egg. Makan Siang: Sriracha Sauce, Bio Kul Greek Yogurt, Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Beras Porang. Makan Malam: Sriracha Sauce, Bio Kul GREEK Plain, Cooked Green String Beans (from Fresh), Yun-Yi Tahu Original, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Honeydew Melon. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan yunisaputri
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