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Hi all fatsecret members. Still at standstill weight but seem firmer in other parts of my body. My tummy has shrunk which I'm so pleased about. My clothes fit me better and notice my blouses are longer as I'm not so wide. lol. my blood sugars are still erratic. but not as bad if I keep my carbs in line. that's all for 2day. CHUBBS
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71 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 40,72g | Prot: 80,97g | Karb: 182,86g.
Sebelum Sarapan: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Super Berry & Coconut Porridge, Moccona Cappuccino, Almond Milk. Setelah Sarapan: Tip Top Sandwich Thins Original , Heinz Baked Beans in Tomato Sauce (130g). Makan Siang: Grated Cheddar Cheese, Woolworths Jumbo Prawns, Coca-Cola Diet Coca-Cola (375ml), Woolworths Creamy Potato Salad, Mission Wholegrain Wraps. Setelah Makan Siang: Dairy Dream Greek Style Yoghurt Vanilla Bean, Aeroplane Jelly Lite Mango Passionfruit Flavour. Makan Malam: Super Nature Wholemeal Beef Lasagne, Woolworths Frozen Mixed Vegetables. Setelah Makan Malam: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Nice & Natural Protein Whole Seed Bar, Oranges. lagi...
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berat badan stabil
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