|
back out of the 140s but I'm NOT made at that..just over 2lbs for my first shot without a scale for 10 days. will be back down in no time! trip was a success.
|
68,6 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
|
|
1455 kkal
|
Lemak: 67,00g | Prot: 82,50g | Karb: 111,50g.
Makan Siang: ChocoRite Vanilla Peanut Cluster, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Wilde Protein Chips. Makan Malam: Habit Burger Tempura Green Beans, Habit Burger Chicken Sandwich, Habit Burger Charburger. lagi...
|
|
2050 kkal
|
Latihan:
Latihan Beban (Sedang) - 19 menit, Google Fit - 23 jam dan 41 menit. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
Glad it was good welcome back
25 Agu 23 oleh anggota: New_Wayne
|
Join my fun group 7am 7km walk, jog, dance or even crawl 😀
25 Agu 23 oleh anggota: MattRide
|
25 Agu 23 oleh anggota: -MorticiaAddams
|
Thanks Wayne thanks Morticia... I'd love to Matt how do I find it?
27 Agu 23 oleh anggota: misChelle__
|
MisChelle~ It is a virtual group on FatSecret. Essentially a self driven fitness plan & post your updates & scenic views just like what we have been doing. Last time, I created a FS challenge group with a few members but it has expired.
All the best and you seem to be doing great already !! 👍
27 Agu 23 oleh anggota: MattRide
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan misChelle__
|