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My calories average was less than my RDI. I exercised more. Hormonal changes I blame now. I ate less in the day to pre-plan that I wanted breakfast supper. Sometimes pancakes, eggs and bacon just are needed. Hubs raved about how good everything came out. I was glad. He left out at 5:30am for a two-day trucking run. I will enjoy diet food and crime shows in his absence.
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53,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0,9 kg.
Diet diikuti: 100%.
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1714 kkal
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Lemak: 58,87g | Prot: 61,02g | Karb: 245,99g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: Aunt Jemima Butter Rich Syrup, Plain Pancakes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Idahoan Foods Baby Reds Mashed Potatoes, Great Value California Style Vegetable Mix. Makan Malam: Great Lakes Cheese Shredded Mild Cheddar Cheese, Refried Beans (Canned) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Nothing Bundt Cakes Classic Vanilla Bundtlet, Nothing Bundt Cakes Carrot Bundtini, Jolly Time Blastobutter Popcorn, Bananas, Sobisk Breakfast Biscuits Blueberry. lagi...
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1688 kkal
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Latihan:
Squats - 5 menit, Menyanyi - 1 jam dan 10 menit, Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 5 jam dan 55 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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