Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2023
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59,2 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1881 kkal
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Lemak: 88,82g | Prot: 180,77g | Karb: 114,47g.
Makan Pagi: Fage Total 0% Greek Yogurt (170g), Coffee, Kroger 100% Pure Pumpkin, Torani Sugar Free S'mores Syrup, Kroger Chili Lime Almonds , Great Value Stevia , Butterball All Natural Turkey Breakfast Sausage Links, Pumpkin Pie Spice , Trader Joe's Raw Pepitas, Thai Kitchen Unsweetened Coconut Milk. Makan Siang: Chomps Jalapeño Beef Stick, Chomps Pepperoni Seasoned Turkey Stick, Wal-Mart 93/7 Lean Ground Beef , Great Value Colby & Monterey Jack Cheese Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Heinz Ketchup No Sugar Added. Makan Malam: Minute Maid Zero Sugar Fruit Punch, Great Value Powdered Peanut Butter, Lemon Juice (Canned or Bottled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Kroger 100% Pure Pumpkin, Granny Smith Apples, Great Value Chunk Chicken Breast with Rib Meat. Camilan/Lainnya: Sam's Choice Beef Bone Broth, Wasa Multi Grain Whole Grain Crispbread, Vital Proteins Collagen Peptides Chocolate, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter. lagi...
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1866 kkal
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Latihan:
Membersihkan - 1 jam, Memasak - 1 jam, Berbelanja - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan StormsGirl
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