Jurnal Alindsey83t, 17 Agu 23

With my new lifestyle I’m trying to find my way to understand how the body works. I went for a Doc appointment this morning and my weight is 283🙌🏾
I’m going to take it not just “one day at a time”
But, i’m going to chop it up into pieces like half a day at a time- maybe this will help me stay more positive about my journey.

I’m also going to check my scale at home just to make sure that it’s accurate ⚖️

128,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 17,2 kg.    Diet diikuti: Cukup Baik.

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1571 kkal

Lemak: 48,30g | Prot: 60,38g | Karb: 229,00g.   Makan Pagi: Lemon Juice (Canned or Bottled) , Sam's Choice Purified Drinking Water (20 oz). Makan Siang: Hint Lemon Water, Lemonade Powder (with Water) , Piccadilly Soft Roll, Piccadilly Carrot Souffle, KFC Mashed Potatoes With Gravy, Beef or Calves Liver and Onions, Aquafina Water (16.9 oz). Makan Malam: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz), Cornbread (Home Recipe), Greens, Cooked Rice, HEB Chopped Beef Patty with Gravy. Camilan/Lainnya: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Great Value Mild Cubed Cheddar Cheese, Peaches . lagi...