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Yeah. I always stall and go up a few pounds before a good drop. I still get worried that I'm not losing, but I always seem to meet my goal. I'll take it! I'll post my food photos later.
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79,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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813 kkal
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Lemak: 52,14g | Prot: 77,88g | Karb: 9,50g.
Makan Pagi: Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Smucker's Natural Creamy Peanut Butter, Great Value Sharp Cheddar Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Thai Kitchen Lite Coconut Milk Unsweetened , Daisy Sour Cream, Roast Beef. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
12 Agu 23 oleh anggota: ZenusWarriorPrincess
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@zenus thanks. I downloaded that app HEAVY. OMG it's awesome. Thanks for recommending it! I'm going to the orthopedic doc to address some old injuries And get an order for physical therapy. Rule number one. Don't re-injure yourself 🤣 I use to be a big weight lifter and skier. My knee has been swelling lately so I'm doing something wrong.
12 Agu 23 oleh anggota: jenjabba
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Nice! That's right, safety first! I hope you get it figured out!
12 Agu 23 oleh anggota: ZenusWarriorPrincess
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