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Working on it! I ate less, exercised when I got home from work and got some extra ZZZzzzs. My goal today is to do 20 squats every time I go to the bathroom. Then exercise when I get home. Of course some with depend if Hubs is home or not. I don't like exercising with an audience.
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54,1 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 1,9 kg.
Diet diikuti: 100%.
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1296 kkal
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Lemak: 62,83g | Prot: 84,45g | Karb: 140,44g.
Makan Pagi: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Oh Yeah! One - Birthday Cake. Makan Malam: Farmer John Maple Bacon, Scrambled Egg , 45 Calories & Delightful 100% Whole Wheat Bread, Braswell's Fig Preserves, Great Value Blackberry Preserves. Camilan/Lainnya: Atkins Double Fudge Brownie Bar, Dove Dark Chocolate Hearts, Sour Dough Bread, Orville Redenbacher's Natural Simply Salted Popcorn, Bai Antioxidant Infusion Pilavo Pineapple Mango. lagi...
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2078 kkal
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Latihan:
Menonton Televisi - 1 jam dan 30 menit, Aerobik - 10 menit, Squats - 10 menit, Mengemudi - 15 menit, Belanja - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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